Three things you need to forget: (1)Forget your age, (2)Forget your past and (3)Forget your grievances. ~~~~~~~~~~ Four things you must have; No matter how weak or how strong you are: (1) Friends who truly love you, (2) Caring family, (3) Positive thoughts and (4)A warm home. ~~~~~~~~~~ Five things you need to do to stay healthy: (1)Singing, (2)dancing, (3) fasting (4)smiling / laughing (5) exercise. ~~~~~~~~~~ Six things you don't have to do: (1)Don't wait till you are hungry to eat, (2)don't wait till you are thirsty to drink, (3)don't wait till you are sleepy to sleep, (4)don't wait till you feel tired to rest, (5)don't wait till you get sick to go for medical check-up, otherwise you will only regret later in life. (6)Don’t wait till you have problem before you pray to your God. ~~~~~~~~~~ After reading, do forward this to your loved ones and friends.